Tuesday, May 14, 2013


Most waffles are about 12 carbs.  So, when you apply the equal carbs and protein rules, you can have a protein drink from whey protein and one waffle.

If you want more waffles, eat more protein!  A piece of ham, or turkey sausage links are great.  But two waffles is the limit for most women with diabetes.

Try to choose the whole grain waffles.  Van's Blueberry frozen waffles are delicious without syrup.  But if you really want syrup, use the sugar free type.

No reason to feel left out at breakfast, just use the balancing protein and carbs rule.

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