Friday, May 31, 2013


1/2 cup quick cooking oats
1 oz hemp hearts
3 tbs flour
1/2 cup Splenda
1/4 cup butter
4 cups peaches
1 tbs flour
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice

Preheat oven to 375 degrees F.
In a medium bowl, combine the oats and 3 tbs flour and Splenda.  Cut in the 1/4 cup butter until crumbly.
Place peach slices in a pan sprayed with cooking spray.  Sprinkle with remaining 1 tbs flour.  Scatter the oat mixture over the peaches.  Sprinkle top with cinnamon, nutmeg, allspice, and pecans if desired.
Bake in preheated oven for 30 minutes, or until golden brown.

Makes 9 servings.

Calories 138, Fat 7gm, Carbs 16 gm, Protein 3 gm, Fiber 2 gm.

Serve with at least 15 gm low fat protein to balance protein and carbs.  This could be whey protein, chicken, ham, fish, turkey or cottage cheese.

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