Wednesday, November 26, 2008


Mom's Meatloaf

Makes 6 servings:

1 lb 90% lean raw hamburger
1/2 onion, chopped
2 pieces oatmeal bread, toasted
1 can Campbell's Vegetarian Vegetable Soup
3 eggs
1/2 cup ketchup

Mix ground beef, onion, toasted oatmeal bread, soup, and raw eggs in a bowl. Spray a bread pan with pan coating. Pour in meat mixture. Top with ketchp. Bake at 375F for 45 minutes.

Fat 7gm, Carbs 18 gm, Protein 22 gm, Fiber 2 gm, Cal 220

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