BEEF STIR FRY

BEEF STIR FRY

1 lb raw stir fry beef, cut into strips
1 tbs oil
Stir Fry marinade
1 pkg frozen Asian vegetables

Marinate beef in Stir Fray marinade. Add 1 tbs oil to skillet, and heat. Add marinated beef and cook until no pink remains. Add frozen Asian vegetables and heat through.

Makes 4 servings. Can best be served over bean noodles or other low glycemic carbs. Rice is too high glycemic, and too carby!

Calories 244, Fat 12 gm, Carbs 9 gm, Protein 25 gm