Sunday, April 22, 2007


Well, this one is a great easy lunch with familiar materials. Tuna Salad on a low carb tortilla, and sugar free tapioca pudding for dessert.


1 can light tuna in water, drained
2 eggs
1 tbs sweet pickle
1 tbs chopped onion
2 tbs light mayonnaise

Mix all ingredients.

Measure 3 oz of tuna salad, and spread on low-carb tortilla.

Add tomato, lettuce, green peppers, olives as desired.

Fat 4gm, Carbs 4gm, Protein 18gm

For dessert, nothing beats sugar free tapioca pudding, available in the refrigerated pudding section at Walmart. Each pudding is 11 grams carbs, minus 4gm fiber. This makes the grams of protein and carbs approximately equal for the meal.

Easy, fast, and tastes great!

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