This is shortbread with jam topping and it is OUTRAGEOUS. The coconut flour is what makes the fiber high and the carbs low. Protein comes from the cream cheese. It only takes a minute to whip up, and it is a diabetic's dream come true.
CREAM CHEESE SQUARES - 6 servings
8 oz fat free cream cheese
1/8 tsp sea salt
1/3 cup Splenda
1/2 cup coconut flour
4 tbs sugar free fruit preserves or jam
Blend together cream cheese, salt, and Splenda. Add coconut flour and mix thoroughly. Layer batter on the bottom of a greased 8" by 8" pan. Bake at 375F for 18 minutes. Spread 2 tsp preserves on each of six pieces and cut unto bars.
CREAM CHEESE SQUARES - 6 servings
8 oz fat free cream cheese
1/8 tsp sea salt
1/3 cup Splenda
1/2 cup coconut flour
4 tbs sugar free fruit preserves or jam
Blend together cream cheese, salt, and Splenda. Add coconut flour and mix thoroughly. Layer batter on the bottom of a greased 8" by 8" pan. Bake at 375F for 18 minutes. Spread 2 tsp preserves on each of six pieces and cut unto bars.
Fat 3gm carbs 15gm Fiber 7gm Protein 8g calories 116
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