Wednesday, July 9, 2008


If you love the flavor of malt, take heart. You don't have to give that up if you are diabetic. Here is one of my favorite protein shake recipes using malt. It only has 5 carbs per tablespoon.


1/2 cup 2% cottage cheese
1 cup water
1 packet stevia balance
1 tbs chia seed
15 gm strawberry whey protein

Blend all ingredients. Add one cup ice and blend again. If you can tolerate more carbs, add some fresh or frozen strawberries!

Fat: 7gm Carbs: 13 gm Protein: 30gm

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