Thursday, July 9, 2009


I think about the time, long ago, when I had just been introduced to chocolate whey protein. What a yumy way to make hot protein cocoa (just stir chocolate whey protein into hot water and add stevia or splenda to taste.) And then, I learned to make a Reese's Shake with chocolate whey protein, cottage cheese, water, stevia, peanut butter, and ice (see my Reese's Shake recipe). I thought I had died and gone to heaven, to have these treats every single day and to have them be mostly protein!

But, then it suddenly dawned on me that I could expand those ideas to other flavors.

My current stash of whey protein includes:
Banana Scream Whey - Champion Nutrition
Vanilla Whey - MRM
Strawberry - Champion Nutrition
Tropical Delight - Champion Nutrition

There are lots of other manufacturers out there that make great flavors. Just try to get 30 to 45 gm of extra protein daily, along with the carbs you eat.

No comments: