Friday, September 19, 2008

GARLIC BEEF WRAPS

Garlic Beef Wraps


List of Ingredients
3 tbs Garlic, raw
1/4 cup Soy sauce made from soy (tamari)
2 tbs Oil
2 tbs cider vinegar
2 tbs Sugar
1/2 tsp pepper
1 lb Beef raw
1 lb green beans, raw
1 cup peppers, green, raw
8 tortillas, Mama Lupe's

Instructions for Preparation

In a medium bowl, combine the garlic, soy sauce, oil, vinegar, and black pepper; set aside. Chop beef pieces into 1/2" strips. Trim ends from green beans and chop. Remove core from green pepper and chop. In a large skillet or wok, sear the beef pieces until no pink remains. Add the soy sauce mixture, the green beans, and bell pepper. Stir-fry for 10 minutes, or until the green beans are crisp-tender and most of the liquid has evaporated, stirring fequently. Put 1/8th of mixture into a Mama Lupe's low carb tortilla and serve.

Fat 8gm, Carbs 17 gm, Protein 20 gm Fiber 6 gm Cal 226

1 comment:

Papervision3D said...

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