Monday, June 6, 2016


This combination is great for a second breakfast, or any time you want a light meal.  I use Yoplait Greek 100 yogurt because of all the yogurts, it has the least sugar.

3/4 cup Special K Protein Cereal
1 container Yoplait Greek 100 Black Cherry Variety

Fat: 1 gm, Carbs 27 gm, Protein 21 gm, Fiber 3 gm, Cal 220

I feel like a kid again eating this, but now I know that because it is balanced protein and carb, it will not devastate my blood sugar as plain cereal would.  Enjoy!

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