Hubby came up with this one, so it has a few more calories and carbs than I use, but it is still nicely balanced protein and carb.
STRAWBERRY BANANA WALNUT SMOOTHIE
1/2 cup 2% cottage cheese
1 cup water
1 cup strawberries
1 scoop vanilla MRM whey
1 small ripe banana
1 handful walnuts
1 packet stevia
Put cottage cheese in blender, add water, and stevia if desired. Add whey protein, strawberries, banana and walnuts. Blend.
You may add ice if you wish.
Fat 16gm, carbs 26gm, protein 38gm, Fibers 3gm, Calories397
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