STRAWBERRY BANANA WALNUT SMOOTHIE

Hubby came up with this one, so it has a few more calories and carbs than I use, but it is still nicely balanced protein and carb.

STRAWBERRY BANANA WALNUT SMOOTHIE

1/2 cup 2% cottage cheese
1 cup water
1 cup strawberries
1 scoop vanilla MRM whey
1 small ripe banana
1 handful walnuts
1 packet stevia

Put cottage cheese in blender, add water, and stevia if desired.  Add whey protein, strawberries, banana and walnuts.  Blend. 

You may add ice if you wish.

Fat 16gm, carbs 26gm, protein 38gm, Fibers 3gm,  Calories397

HAM AND HOT PEPPER JACK QUESADILLA

At only 7 net carbs, this is a great lunch, and it leaves room for a piece of fruit. 

HAM AND HOT PEPPER JACK QUESADILLA

1 Mission Carb Balance Tortilla, soft taco size
2 oz ham
1 oz hot pepper jack cheese

Heat griddle and spray with pan spray.  Place cheese slice on tortilla, then ham.  Fold tortilla in half.

Cook until crispy brown on both sides.

Fat 14gm, Carbs 19gm, Fiber 11gm, Protein 23gm  Calories 300.

This is also great with split pea soup.