Friday, September 27, 2013


Here is one of the best recipes for a light dessert.

Slice  3/4 cup strawberries
Top with2 tbs cool whip
Top with 2 oz cereal of your choice for sweet crunch

Serve with whey protein drink to balance protein and carbs, or have adequate protein in your meal to balance it.

Fat 2 gm, Carbs 23gm, Protein 2 gm Fiber 3 gm  Cals 122

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