ICED HAZELNUT COFFEE WITH WHEY PROTEIN

Here is a delicious way to get your protein in!

Make hazelnut coffee - I like 8'oclock coffee, but any flavored coffee will do.
Add stevia to taste.
Add one scoop vanilla whey protein
Add whipping cream.to taste

This makes a creamy hazelnut coffee which is great, hot or cold.

MOUNT STRAWBERRY DESSERT

Here is one of the best recipes for a light dessert.

Slice  3/4 cup strawberries
Top with2 tbs cool whip
Top with 2 oz cereal of your choice for sweet crunch

Serve with whey protein drink to balance protein and carbs, or have adequate protein in your meal to balance it.

Fat 2 gm, Carbs 23gm, Protein 2 gm Fiber 3 gm  Cals 122