Wednesday, January 14, 2009


By now you may have discovered how much better you feel when you get half of your protein from whey protein. It is a marvelous way to alkalinize your body and reduce the glycemic index of anything you eat. And, if you have equal grams protein and carbs each time you eat, you will find that method balances blood sugar all on its own.

But for those of you that are wondering if you are ready to take the plunge to control blood sugar with food, I am here to answer the questions you may have. Just email me.

It seems so strange to me that the whole blood sugar issue has gotten so far away from using common sense. Smaller meals mean less strain on the pancreas, so "just in time food" is the way to go. You can learn as you go, too, so don't hesitate to begin to learn to hit your target numbers. You have a whole new life coming where you will feel much better and manage your blood sugar the best way possible: with food, exercise, and supplements. Of course, work with your doctor to confirm with the A1C.

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