CHEESECAKE AND STRAWBERRIES

CHEESECAKE AND STRAWBERRIES - 1 SERVING

1 Pkg Vanilla high protein pudding mix
1/2 cup cottage cheese, 2%
1/2 cup strawberries

Mix cottage cheese and vanilla protein pudding mix. Add Stevia Balance packet as desired for sweetness. Top with strawberries and more Stevia Balance as desired.

FAT 4GM CARBS 14GM PROTEIN 31GM CALORIES 223

BLAMED BUT NOT TRAINED

We see so many people with weight problems, and the usual attitude is that they are at fault for their weight. But how can someone be at fault for not knowing that carbs make you hungry, that protein satiates hunger, and that they must be eaten in equal quantities?

After all, the entire food industry is based on profit from fat and carbs, with very little protein. Doctors are quick to tell people to eat less and exercise more, which only produces muscle loss and slows metabolism further. And everywhere you look, diets are based on removing a needed nutrient, either fat or carbs, with no understanding at all of how that effects muscle loss.

I call the condition of obese people BEING BLAMED BUT NOT TRAINED. Not fair at all.

The solution is to cut calories, for most women down to about 1000 calories per day, and to make sure every food nutrient is available within that 1000 calories. So, for most women, just get your 25gm fat, 100gm protein, and 100 carb grams, take a great multivitamin, and take your 10 gm flax or fish oil. You will be better nourished than you ever have been, with no empty calories, and you will feel full as you lose about 2 pounds per week of FAT, NOT LEAN BODY MASS, OR MUSCLE.

And yes, this works for everyone, unless you are really insulin resistant. In that case, take 300mg alpha lipoic acid each time you eat, and 2mg reishi with breakfast, lunch, and dinner. Ginger tea helps with insulin resistance as well. These metabolic accellerators will help even diabetics lose weight at the recommended rate of 2 pounds per week.

Problem solved. Balanced carb and protein wins over all other methods.

TODAY'S MEAL PLAN

COMPUTED WITH CALORIE KING DIET DIARY AVAILABLE AT CALORIEKING.COM

6:00AM Protein Cocoa

Fat 1gm Carbs 5gm Protein 15gm Calories 80

9:00AM Reese's Shake

Fat 7gm Carbs 14gm Protein 30gm Calories 199

12:00AM 1 oz cheddar cheese

Fat 9gm Carbs 0gm Protein 7gm calories 114

Mission Carb Balance Tortilla

Fat 2gm Carbs 7gm Protein 5gm Calories 110

1 cup protein corn chowder

Fat 1gm Carbs 18gm Protein 15 Calories 120

3:00PM Protein Bar

Fat 5gm Carbs 15gm Protein 15gm Calories 150

6:00PM 4 oz scallops

Fat 1gm Carbs 3gm Protein 19gm Calories 110

small sweet potato

Fat 0gm Carbs 18gm Protein 1gm Calories 81

side salad

1/2 cup fruit salad

Fat 0gm Carbs 7gm Protein 1 gm Calories 32

TOTALS:

FAT 30GM CARBS 97GM PROTEIN 114GM CALORIES 1043

FRENCH TOAST

FRENCH TOAST

1 bagel LOW CARB HIGH PROTEIN Bagel

6 tbs Egg substitute, liquid

2 tbs Syrup, Walden Farms No-Cal Pancake

1 tsp cinnamon

Split bagel and soak in egg substitute. Spray heated griddle with cooking spray. Cook egg-soaked protein bagel and sprinkle with cinnamon.

Calories 254
Total Fat 4.7g
Saturated Fat 0.6g
TotalCarbohydrate 30.4g
Dietary Fiber 16.2g
Protein 22.4g

This was made using Recipe Calc Software©Click Here to get your own FREE trial copy of Recipe Calc or visit my website belowhttp://www.recipecalc.com/

STEVIA LEMONADE

This is a great drink, it not only keeps hydration up, but it is delicious and it alkalinizes your body. This helps the cell membranes, a very important area for diabetics, who need easy cell permeability.

Just squeeze a FRESH lemon into pure water, add one packet Stevia Balance, by NOW foods, and add ice. Enjoy!

Calories 40, Carbs 10gm