Raspberry Cocoa shake is a wonderful way to start the day. Add a 15 carb oat bran muffin or other carbs, like fruit, to balance protein and carbs.
RASPBERRY COCOA SHAKE
1/2 cup 2% cottage cheese
1 cup water
1 scoop (15gm) chocolate whey protein
sugar free raspberry syrup to taste
stevia to taste
Blend all ingredients in a blender. Add one cup ice and blend again.
Fat 3gm, Carbs 8gm, Protein 30gm, Calories 178
Thursday, May 27, 2010
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