Wednesday, February 14, 2018

VALENTINES DAY MENU WITH BARLEY TO HIDE SINS


Happy Valentines Day!  I will be celebrating tonight with hubby, and looking forward to dieting on another day.  It is shrimp and fettucini, and chocolate cheesecake, with no calorie totals.  I will make a menu to stay mostly on track diet-wise until this evening.  And tomorrow I start the barley grass pills twice daily.

The menu for today:

BREAKFAST:  1/3 cup hot Tsampa cereal, 1/3 cup blueberries, stevia, 2 tbs half and half

LUNCH:  Mission Carb Balance Tortilla, ½ cup tuna salad, romaine, apple

DINNER:  1 whole Slim-Fast Protein Drink, 3 oz cooked shrimp, salad, fettucini, chocolate cheesecake, wine

SNACK:  1/8th loaf barley bread, coffee

Minus 30 minutes walking



Calorie Total Hidden in honor of Valentine’s Day

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