HAM AND HOT PEPPER JACK QUESADILLA

At only 7 net carbs, this is a great lunch, and it leaves room for a piece of fruit. 

HAM AND HOT PEPPER JACK QUESADILLA

1 Mission Carb Balance Tortilla, soft taco size
2 oz ham
1 oz hot pepper jack cheese

Heat griddle and spray with pan spray.  Place cheese slice on tortilla, then ham.  Fold tortilla in half.

Cook until crispy brown on both sides.

Fat 14gm, Carbs 19gm, Fiber 11gm, Protein 23gm  Calories 300.

This is also great with split pea soup.