I am a great fan of Quaker Oats Weight Control Oatmeal. I usually buy the box that has 3 flavors: Maple Brown Sugar, Cinnamon, and Banana Bread. These little 20-carb instant oatmeal packets have 7 grams of protein, too.
So, to even up the protein and carbs, I add 1 scoop vanilla whey protein after I cook the oatmeal. It is totally delish and the whey protein tempers the glucose spike.
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